Get to Know Me

IAfter running and competing for over 20 yrs. my excitement and passion now comes from helping others reach their running goals and potential.
I am an RRCA and Revolution Running Certified Running Coach.

I will work with you to create a customized training plan to help you reach your true potential and your goals. Your training plan needs to be specific to you to maximize your training and your recovery. I want to help you to become a stringer and faster runner.

I started training in my early 30’s and fell in love with the sport. I was an age group competitive runner and ran races including Boston and Philadelphia Marathons, Cherry Blossom and Army 10 milers, Philadelphia half Marathon and many regional and local races.

I was self trained and now understand that had I followed a well planned and strategic running schedule I would have ran faster and more efficiently.

My PR’s are 3:03 for the Marathon, 1:15.27 for the Half Marathon, 33:40 for 10K, and 16:04 for 5K.

My main goal is to work with competitive recreational runners to help them run their best.

I want to help you to run your best. Message me to discuss whether we might be a fit for you.

Q Training Plans / Prices

One on One Coaching
$95/ month
Monthly coaching includes unlimited contact and a monthly personalized schedule modified to your results and conditions towards your goals.
Also includes nutrition and performance tips, drills and strength training and race day advice.

Limited Monthly Coaching
$65/month
Monthly coaching schedule with limited interaction and modifications. Includes nutrition tips, drills and strength training and race day and preparation advice.

Customized Running Schedule
$50
A personalized schedule up to 12 weeks for an upcoming race or training schedule.

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  • Price Range $50 - $95
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