Get to Know Me

IAfter running and competing for over 20 yrs. my excitement and passion now comes from helping others reach their running goals and potential.
I am an RRCA and Revolution Running Certified Running Coach.

I will work with you to create a customized training plan to help you reach your true potential and your goals. Your training plan needs to be specific to you to maximize your training and your recovery. I want to help you to become a stringer and faster runner.

I started training in my early 30’s and fell in love with the sport. I was an age group competitive runner and ran races including Boston and Philadelphia Marathons, Cherry Blossom and Army 10 milers, Philadelphia half Marathon and many regional and local races.

I was self trained and now understand that had I followed a well planned and strategic running schedule I would have ran faster and more efficiently.

My PR’s are 3:03 for the Marathon, 1:15.27 for the Half Marathon, 33:40 for 10K, and 16:04 for 5K.

My main goal is to work with competitive recreational runners to help them run their best.

I want to help you to run your best. Message me to discuss whether we might be a fit for you.

Q Training Plans / Prices

One on One Coaching
$95/ month
Monthly coaching includes unlimited contact and a monthly personalized schedule modified to your results and conditions towards your goals.
Also includes nutrition and performance tips, drills and strength training and race day advice.

Limited Monthly Coaching
Monthly coaching schedule with limited interaction and modifications. Includes nutrition tips, drills and strength training and race day and preparation advice.

Customized Running Schedule
A personalized schedule up to 12 weeks for an upcoming race or training schedule.

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  • Price Range $50 - $95
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