Oak Tree Running was started with a simple goal in mind: To share the benefits of a healthy and active lifestyle with as many people who are interested in making measurable improvements to their fitness.
During the course of the last five years I have rediscovered running as a means to mantain not only my overall fitness level but also keep my weight at a more comfortable level. When I started running again I could not run very far or very fast but with the right focus and a little bit of patience the improvements in distance and time became noticable. Additionally, through continual running improvment and basic changes to my diet I was able to lose and keep off approximately 50lbs (225 to 175) and I honestly believe I am the fittest I have been in my almost 50 years.
We will work together to design a program that is right for you regardless of where you are on your fitness journey. This is not a high pressure program or relationship rather it will be one of encouragment and support. While making progress will take some hard work and even overcoming some setbacks from time to time it should be done in a way that leaves you feeling a sense of accomplishment and motivated to keep moving forward.
This program is open to individuals of all fitness levels (beginner to experienced), all shapes and sizes, and all ages*. Don’t be afraid to try!
– RRCA: Certified Adult Distance Running Coach
– RRCA: Certified Level 2 Running Coach (expected 2018)
– RRCA: Certified Level 2 Youth Coach (expected 2018)
Member in Good Standing:
– Road Runners Club of America “RRCA”
– USA Track & Field “USATF”
– Central Jersey Road Runners Club “CJRRC”
Current Coaching Programs:
– St. John Vianney School – Distance Coach
Charity Affiliation / Co-race Coordinator:
– US Marine Corps Reserve Toys For Tots 5k