Rachel has a passion for being active.

Rachel is a RRCA Certified Running Coach, a Pre & Post Natal Corrective Exercise Specialist, and wellness enthusiast.  A ten-time marathoner, Rachel has also run over 25 half marathons and countless other races, consistently finishing in top 1% of her age group and gender.  She is a three-time Boston Marathon qualifier, which includes running two of these qualifying marathons less than a year postpartum.   Rachel currently coaches privately and in group settings with New York Road Runners and Grand Army Pacers, and is a former New York Road Runner pacer for both full and half marathons, and head coach for the Leukemia & Lymphoma Society’s Moms In Training program and JackRabbit Sports’ training programs  When she doesn’t have her running shoes on, Rachel is an experiential event producer, project manager, artist and writer, and mom to Marcel and Émile.

Rachel believes running and being active are sources of empowerment and self care for everyone.  She founded Go & Glow shortly after the birth of her first child, as she realized how being active was extremely important to one’s overall wellbeing and wanted to share this with others.  While she remained active throughout both her pregnancies (including running 5 miles the day before she went into labor with her second child!), she still experienced intense labors — and the toll that the postpartum period brings to one’s physical, mental, and emotional states.  Her journey from recovery to PR’s was never the primary goal, but an indirect result of hard work, discipline, and building back and ultimately finding the strength that was there all along.

Qualifications

  • RRCA Certified Running Coach
  • Fit for Birth Pre & Post Natal Corrective Exercise Specialist
  • NYRR pacer (including the NYC Marathon and many half marathons)
  • Group Coaching: Grand Army Pacers, NYRR Group Training, City Coach Multisport/JackRabbit Sports, Leukemia & Lymphoma Society’s Moms In Training
  • 10-time marathoner (including NYC and Paris marathons)
  • 3-time Boston Marathon qualifier
  • Top 1% of age group + gender
  • Contributing writer for Women’s Running Magazine, POPSUGAR Fitness, Naya Health, Red Tricycle
  • Brand Ambassador: Naya Health (tech/health company for moms), Bwom (women’s health app), RunBK (running apparel company)
  • Project Manager & Producer: she runs things well with heels on
  • Mom of 2 boys under 4: she keeps it real
  • CPR, AED, & First Aid certified
Q 1:1 Coaching/Private In-Person Training

$115.00
Invest in your health and wellness. Whether you are looking for in person running coaching, strength training, corrective exercise counseling, pre and post natal training, or a combination of this, each session will be personalized and tailored to your needs and training goals. This session can be held in your home, at your gym, or outside.

Session will be a maximum of 60 minutes and available to those who live in Brooklyn only.

Q Customized Plan only (2 months)

$200.00
Get a personalized training plan to meet your goals and take your training to the next level.

This does NOT include any online coaching services or email support, so this is best suited for more experienced runners looking to execute a plan for a goal race who feel they do not need any additional support beyond a customized plan. If you would like a more hands on approach, please see the premium training and online coaching options.

What you get:

Customized training plan based on athlete’s goals, fitness, and schedule

Plan includes detailed paces, efforts/intensity levels, duration and distances

Strength and cross-training suggestions and workouts as needed

Initial evaluation/fitness assessment

Workouts are prescribed on a monthly basis

$200 for an 8 week plan (2 months). If you would like additional weeks/months added to your plan, please contact me. Start date is dependent on athlete’s goals and after an initial evaluation/assessment.

Q Corporate Wellness

$350.00
Bring Go & Glow to your office! Whether it's a strength-based workout, an outdoor group run, or a discussion about perinatal fitness and women's health, together we can design a bespoke workout that gets your employees glowing. Typically events are 45-60 minutes in length; starts at $350 per session. Let's talk!

Q Premium Training + Online Coaching (3 months)

$475.00

Get a personalized training plan and online coaching to meet your goals and take your training to the next level.

What you get:

Customized training plan based on athlete’s goals, fitness, and schedule

Plan includes detailed paces, efforts/intensity levels, duration and distances

Unlimited email communication throughout your training cycle

Injury prevention tips, strength and cross-training suggestions and workouts

Race preparation and strategy

Form analysis (dependent on athlete—email me a video for analysis)

Initial evaluation/fitness assessment

Training advice, wellness/nutrition tips, and encouragement to help you stay on track and push you to reach your potential

Workouts are prescribed on a monthly basis, with modifications as needed.

$159/month for 3 months; price quoted is the 3 month package total. Start date is dependent on athlete’s goals and after an initial evaluation/assessment.

Q Premium Training + Online Coaching (6 months)

$830.00

Get a personalized training plan and online coaching to meet your goals and take your training to the next level.

What you get:

Customized training plan based on athlete’s goals, fitness, and schedule

Plan includes detailed paces, efforts/intensity levels, duration and distances

Unlimited email communication throughout your training cycle

Injury prevention tips, strength and cross-training suggestions and workouts

Race preparation and strategy

Form analysis (dependent on athlete—email me a video for analysis)

Initial evaluation/fitness assessment

Training advice, wellness/nutrition tips, and encouragement to help you stay on track and push you to reach your potential

Workouts are prescribed on a monthly basis, with modifications as needed.

$139/month for 6 months; price quoted is the 6 month package total. Start date is dependent on athlete’s goals and after an initial evaluation/assessment.

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  • Price Range $115 - $830
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