Coach Paul Berry

Paul Berry came to running in his middle years, which gives him an appreciation of the challenges and potential of new and returning runners. He enjoys working with athletes of all ability levels, helping them reach their goals as new, experienced or returning runners.

Paul has over 10 years of coaching experience and several accreditations: Road Runners Club of America, USA Track & Field, Jack Daniels VDOT O2, and McMillan Running.

He is also an active participant and leader in his local running community.

Is it Time to Get a Running Coach?

There are mountains of advice on how to be a better runner. You can take the time to sift through it all, sorting through what might work for you. Or you can take the more direct route of working with someone who can personally assess how and where you can improve, all within your first meeting.   Coach Paul Berry brings years of running and coaching experience, plus the expertise of world class coaches he’s learned from — consolidating a wealth of knowledge into a personalized plan that will help you reach your next goal.

Q RUN COACHING SERVICES

ONLINE & IN NEW YORK CITY

Running race training: road races (5k, 10k half and full marathon), cross country, and track
Form, gait and breathing evaluation, and advice

Workout plans tailored to improve your speed, distance, and ease of running

Coaching sessions for overall athletic conditioning, other sports, or personal fitness

New runner introduction and help in recovering from injury or re-starting running after a break

Supportive friendly coaching customized toward your goals

Q 1 ON 1 COACHING SESSIONS

If you live in New York City, you can schedule 1-on-1 coaching sessions with Coach Paul. He will be able to quickly give you advice and tips that will have you improving immediately. Learn Paul’s favorite routes in the city and get the extra boost of motivation you need to reach your next milestone.

Choose from one of the packages below, designed to be flexible to accommodate runners at all levels. Or if you have other specific needs/goals, Coach Paul will work with you to develop a custom run coaching program.

Standard Coaching Packages:
1 pack – $60
3 pack – $165
6 pack – $315
10 pack – $500

Starter session
Ideal for new or returning runners
Introduction
Gait assessment
Form assessment
Injury prevention
Rehab
Goal-setting and planning
7 day email review

Standard
Speed, form and conditioning
Introductory discussion regarding your experience, goals and timelines
Training Review
Dynamic stretching
Form work
Personalized workout
Weekly plan
Email support

Specialized services
Per month – $350

Race Specific Training
Standard package PLUS
Long-term training plan based on the principles of periodization
Race day planing, tips and nutrition
3 face-to-face sessions per month
Email and telephone support

Group packages available on request

Q ONLINE COACHING SESSIONS

Working with a running coach online gives you the ultimate flexibility of working with a dedicated personal coach, while fitting into a busy schedule or overcoming travel limitations.

The Benefits of Individualized Training Plans
Most training plans found in books, magazines and websites by necessity are based on the needs of the average runner. But is there such a thing as an average runner?

Some runners thrive on long slow runs, while others benefit from shorter, faster workouts. Some runners follow a consistent approach while others like to experiment. In other words, every runner is different. So why follow the same cookie cutter workouts?

Coach Paul provides individualized training plans customized to your running background, experiences and goals. Each workout is carefully designed around your needs and includes target paces. All training options include a form assessment using video analysis, and recommended workouts that will help you become a faster, stronger runner and help you to avoid injury. If you are recovering from injury, Coach Paul will work in conjunction with your medical professional.

Video Form Review + Recommendations
$50
Review video of you running from defined angles and paces
Provide dynamic stretching advice and short workouts
Email communication included
– Optional one to one telephone call $20
– Optional 30 day progress reviews $50

Standard
from $1 per training day
Introductory phone call
Establish targets and timeline
Training schedule to meet your specific needs
Race day preparation and pacing
– Optional form review and recommendations $30
– Optional progress reviews $40 for 30 minutes

Month to Month Training Plan
from $35 per month
Introductory discussion regarding your experience, goals and time lines
Personalized training plan specific to your needs
Video based form review and recommendations
Unlimited email support
Monthly progress call and updated schedule
Monthly progress review with updated 30 day schedule

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  • Price Range $30 - $500
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