JENNIFER ARENDS

CEO & COACHING STAFF

Jennifer Arends is a serious endurance athlete that has competed in Ironmans, half Ironmans, Ultras, marathons (including Boston, Chicago, New York and Paris) half marathons and every other distance for triathlons and running. She is a 4 time Boston Marathon qualifier and qualified for the USA Triathlon Age Group National Championship. She is a Road Runners Club of America certified running coach as well as a USAT Level 1 certified triathlon coach. She has coached and trained athletes at all levels of fitness and for many different distances. As a business owner and mother of 3 children she understands the demands of life and training.

COACHING CREDENTIALS:

  • USAT Certified Level 1 Coach
  • Training Peaks Level 2 Coach
  • RRCA Certified Running Coach
  • Slowtwitch Certified Triathlon Swim Coach
  • 5 x Ironman Finisher
  • 12 x 70.3 Finisher
  • 2018 and 2019 Ironman All World Athlete
  • 5 x USAT Age Group National Championship Qualifier
  • 40+ Sprint and Olympic Distance Triathlons
  • 11 year Triathlon Competitor
  • Ultra Marathon Finisher
  • 18 x Marathon Finisher (including 3 Marathon Majors – Boston, Chicago, and New York)
  • 10 + Half Marathon Finisher
  • 4 x Boston Qualifier
  • 15 years Running Competitor
  • 5 years of running and multi-sport coaching
Q Services

RUNNING COACHING
The run is the final leg of a triathlon and is done when you as an athlete are most fatigued. As your Coach, our goal is to train you to perform at your potential even while in that fatigued state. We do this by prescribing solo running sessions that focus on form and speed. These sessions will be tailored specifically for you and will include details on pacing, effort and heart rate. These are done in order to push you in reaching your full running potential. In addition, we will prescribe run sessions, better known as brick workouts, that are specifically tailored for your fitness level and goals. These sessions help prepare you to run under race like conditions and are paramount in helping you reach your race day goals.

Whether you are training for your first 5k, half marathon, marathon or attempting to Boston qualify or set a personal record (PR) at any distance, we will help you get there. We have the experience and the approach to help make sure you reach your full potential. We will prescribe a variety of workouts based on your level fitness, your experience and your goals. These workouts may include, speed sessions (interval and tempo runs), hill repeats, fartleks, drills, endurance sessions and recovery runs. Each run session will be specifically tailored to you with specific target paces, rest intervals, and goals. Our coaching includes race specific training as well. We will prepare you for your particular goal race with workouts appropriate for the terrain, climate, and specific elements that will simulate race day conditions. We don't stop there. We also work with you on a race day plan including strategy, pacing and fueling.

Triathlon Coaching -
$200 Per Month Short Course Distance
$250 Per Month 70.3 and 140.6 Distance
Whether you are training for your first sprint triathlon, half iron distance, full iron distance, attempting to qualify for a World Championship or want to set a personal record (PR), we will help you get there. We will prescribe a variety of workouts based on your level of fitness, your experience and your goals. Each swim, bike and run session will have a specific purpose and will be tailored to you and your needs/goals. Our coaching includes race specific training as well. We will prepare you for your particular goal races with workouts appropriate for the terrain, climate, and specific elements to simulate race day conditions. We don't stop there. We also work with you on a race day plan including strategy, pacing and fueling. Coaching includes:

Customized Personal Coaching (Weekly Training Plans)
FTP Testing for Power and Heart Rate Zone Set Up
Run Field Testing (Pace Zone Set Up)
Progress Analysis (through retesting)
Basic Nutrition Assessment (Diet & Training/Race Nutrition)
Race Schedule Analysis & Consultation
Customized Personal Race Day Strategy
Post Race Consultation
Equipment Consultation
Coached workouts
Unlimited Access to Coach via phone, text or email
Coach Paid Training Peaks Premium Account

SINGLE SPORT - $125 Per Month
Swimming/Cycling/Running
Highly focused discipline specific coaching whether you are a single sport athlete or a multi-sport athlete trying to improve a specific sport. We will prescribe a variety of workouts based on your level of fitness, your experience and your goals. Each workout session will have a specific purpose and will be tailored to you and your needs/goals. Our coaching includes race specific training as well. We will prepare you for your particular goal races with workouts appropriate for the terrain, climate, and specific elements to simulate race day conditions. We don't stop there. We also work with you on a race day plan including strategy, pacing and fueling. Coaching includes:
Customized Personal Coaching (Weekly Training Plans)
FTP Testing for Power, Pace and/or Heart Rate Zone Set Up
Progress Analysis (through retesting)
Basic Nutrition Assessment (Diet & Training/Race Nutrition)
Race Schedule Analysis & Consultation
Customized Personal Race Day Strategy
Post Race Consultation
Equipment Consultation
Coached Workouts
Unlimited Access to Coach via phone, text or email
Coach Paid Training Peaks Premium Account

CAMPS & CLINICS
We host a variety of camps and clinics:
One to two hour Face-to face clinics (transition; swimming, cycling; running and more)
Half day clinics with training sessions (open water swimming and more)
Full day clinics with training sessions (triathlon simulation and more
Full weekends camps - (destination race course preview; swim , bike, run focused weekends and more)
CHECK BACK HERE OR ON OUR SOCIAL MEDIA PLATFORMS FOR UPCOMING CAMPS & CLINICS!

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  • Price Range $125 - $250
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