About

Welcome to Relentless Forward Commotion. 

My name is Heather Hart,  I am a mom. I am an athlete.  I am a writer.  I am an adventurer with a wandering spirit and wandering feet.

Professionally, I am an ACSM certified exercise physiologist.  I work daily with one on one clients in a traditional gym setting helping them reach their fitness and wellness goals.  I also teach a variety of group fitness classes, channeling my inner Richard Simmons whenever possible.

With my husband, I have co-founded Hart Strength and Endurance Coaching, an online and in person run coaching service.  Together we have successfully helped clients reach their endurance goals, from a first 5K to a first 100 miler and beyond.  We absolutely love what we do.

I’m  also a mom to two incredible young boys who keep me on my toes.  I’m constantly encouraging them to love the great outdoors a little more, and their video games a little less.

In January of 2009, I created a blog to document my journey into both motherhood and running, originally titled “Run Faster, Mommy!” Over the years, as I grew as an athlete, mother, and fitness professional, the content of blog evolved along with me.   I’ve gone from traditional road runner, to aspiring triathlete, to obsessed obstacle course racer, to my current status as a trail loving ultramarathon runner.

Today, Relentless Forward Commotion is a platform that allows me to share professionally written, educational posts for both beginners and experienced runners alike. I also shares personal stories of motherhood and training, race recaps, and product reviews related to the running and outdoor/adventure industry.

I am Heather. This is my blog. These are my never ending adventures. Join me for a few miles…

Q Coaching

Coaching
Hart Strength and Endurance Coaching is a husband and wife team that is passionate about health, fitness, and endurance sports. Together, we have a combined 40+ years of endurance sports and strength training experience. Geoff is a former strength and conditioning instructor, and has been training clients since 2009. Heather is a certified Exercise Physiologist with the American College of Sports Medicine, and has also been training clients and teaching group exercise since 2009. Both Heather and Geoff hold Road Runners Club of America run coaching certifications, as well as CPR, AED, and First Aid certifications. Geoff is also a certified cycling coach through USA Cycling.

Our endurance racing resume includes everything from 5K’s to 100 mile ultra marathons, stage races, adventure races, obstacle course racing, competitive road cycling and mountain bike racing, and triathlon. We are happiest on the trails and in the mountains, but never turn down a road run or ride with friends

We believe that ordinary people are capable of extraordinary feats, and that living an active lifestyle can transform your life in more ways than one. We also believe that these goals can be accomplished while balancing the real world, family, and work life. It is our passion to help people reach their fitness goals, whether it be a first 5K, a first pushup, or setting a personal record in an extreme ultra event.

Services offered:
Monthly virtual or local coaching services & accountability (endurance, strength, or both)
One time customized training plans (virtual)
Customized strength training plans for endurance athletes
Personal training sessions (in person)
Group training (in person)
Please contact us at HartEnduranceCoaching@gmail.com Or visit our Facebook page, Hart Strength and Endurance Coaching, for more information and pricing.

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