After running track in High School I stayed active in my 20’s and 30’s by weight lifting, playing softball, and chasing around my son.

I started a new chapter in my life in my 40’s and found distance running and eventually Triathlon. I quickly figured out that I found my passion. With a strong competitive nature I strived to become a better athlete. Plant based nutrition and meditation quickly found their way into my life.

I have competed in races from 5k to Ironman but really enjoy XTERRA and Half Iron distance triathlons. I received my USAT Level 1 Triathlon Coach, RRCA Level 1 Running Coach, and Slowtwitch Triathlon Swim Coach Certificates so that I can help other athletes with the love of Triathlon and Running reach their goals and fullest potential.

Q Training Plans / Prices

Training Plans
Custom Training Plan designed specifically for you. From 5k to Ironman. You provide us with the goal race, race history, available training hours and we'll provide you with a detailed plan.
Starting at $25

1-on-1 Training
One-on-one training for swimming, cycling, running, and weight training with USAT Certified Coach or ACE Certified Personal Trainer.
Starting at $45/hr

Whole Food Plant Based Nutrition
Curious about a Whole Food Plant Based diet? Let our Plant Based Certified Coach help you. Meal planning, grocery shopping, and cooking sessions available. Let us know how we can help.
Contact us for quote.

Monthly Coaching Service
The Monthly Coaching Service is perfect for the Athlete that needs a training plan to adjust to their progress and/or busy life. Whether you need a plan to get you to your goal race or want a full season plan, we will build you a custom schedule and continually modify it to make sure you reach your goals. Monthly plan includes: Athlete intake form and initial setup, weekly customized training plan, unlimited email/text with coach, weekly 1/2 hour phone conversation with coach, discounted 1-on-1 training.
Single Sport $75 per month
Triathlon $150 per month

Don't see what you were looking for?
Need a different service then you see listed above? Contact us with your request. We will do our best to help you ourselves or we will point you in the direction of someone else who can.

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  • Price Range $25 - $150
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