David Kemp has been an avid and competitive runner and cyclist since the early 1990’s. He has competed in over 400 events ranging from running races, cycling races (road races, crits, TTs, and stage races), duathlons, team triathlons, team time trials, century rides, charity rides, and multi-day long distance cycle events. To date, he has logged over 21,000 miles running and over 160,000 miles cycling. In 2000 he qualified for the Duathlon World Championships. In regards to coaching, since 2011 athletes have sought his training advice in preparation for competitive and charity events. As this trend continued he found he enjoyed helping people reach their athletic goals. In early 2016 he completed coaching certification for running through the Road Runners Club of America (RRCA) and cycling through USA Cycling and now has his own coaching business DSKemp Coaching. In 2017 he added additional certifications: Level II Adult and Youth Running coach as well as “Hunter Allen Certified” training with a power meter. David individualizes training plans and personalizes the coaching services for each client to meet their learning style, training and achievement goals, all while emphasizing safety and reducing risk for injury.
Personal Interests
David has a passion for cooking and is a self taught home chef. He loves to entertain family and friends with multi-course meals. Nutrition and healthy-eating is also important to David and a key to a successful athletic lifestyle. He makes his own energy bars and also loves to bake.
DSKemp Coaching can help your achieve your goals. For running: from the 5K to the Marathon. For cycling: Road bike racing; Crits, Time Trials, Centuries & Gran Fondos. For multi-sport: triathletes/duathletes that need programs for their cycling and running workouts.
Q Services

Initial Consultation (45 minutes)
45 minutes • Free
An initial consultation allows both the athlete and the coach to ask questions and find out about each other. In addition it allows us to find out the level of services needed to meet your goals.

Hourly Coaching/A La Carte Services
Duration varies • $69/hr
Learn about periodization; training with power; goal setting; race preparation; accompany you on a training ride/run; video analysis; consultations; season review; training plan prep sans coaching.

Running Coaching
Duration varies • $99/Month
For the runner looking for personalized monthly training plans to reach their goals (5K thru Marathon) Contact with coach: 1 text/e-mail a week and one phone call a month.

Power meter coaching for cyclists
Duration varies • $135/Month
Training plans based on power. Tracking of workouts via WKO4. Weekly analysis of power files with feedback. Monthly check in-call. Multi-sport option too for an additional $24/month.

Premium Coaching Package
Duration varies • $199/Month
The highest level of services for an athlete (both cyclists and runners). Power based training; frequent contact; WKO4 analysis. Pre/post discussion of workouts. Used for learning & peaking.

Customized Packages
Duration varies • Call or e-mail for details
Don't see a coaching package or price point that fits your needs? Then please contact me to work out a customized package. (Ex: Couch to 5K; Century preparation; Marathon preparation.)

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