Coach Lisa is an experienced Road Runners Club of America (RRCA) certified running coach and accomplished distance runner, multisport athlete and busy mother of three young children. In November 2016, Lisa was inducted into the Bender JCC of Greater Washington’s Sports Hall of Fame. She was named the 2015 Masters (40 and over) Female Runner of the Year by the Montgomery County Road Runners Club and was the Open (Under 40) Female Runner of the Year in 2010.  Coach Lisa is a top ranked age group runner in the DC Metropolitan area and has raced as an elite athlete at the ING New York City Marathon and the Suntrust National Marathon.  She has completed over 30 marathons and is a 15-time Boston Marathon finisher. Lisa was a member of Team USA (2012 World Duathlon Long Course Championships, Zofingen, Switzerland and 2010 World Duathlon Short Course Championships, Edinburgh, Scotland) and received USA Triathlon All American Honors in Duathlon in 2010 and 2012. She placed 15th woman overall and 2nd in her age group at the 2012 Long Course Duathlon World Championships in Zofingen, Switzerland. In August 2013 Lisa completed Ironman Louisville. Along with top runner, certified coach and Best Running Friend (BRF) Julie Sapper, Lisa co-founded Run Farther & Faster, LLC and has coached adult and youth runners of all levels of fitness, in group settings and individually.  She is also a certified Spinning© instructor.  Lisa particularly enjoys working with new runners and helping others discover the rewards of running. Lisa is a graduate of Emory University and Duke University School of Law.

Q Services

We offer:
Year-round group training programs:
-Winter Virtual Group Program
-Spring/Summer Speed and Strength
-Fall 5K to 10-Miler
-Virtual coaching, including regular email and phone contact
-Corporate running programs:
Montgomery College Beginner Running Program (Spring and Fall)
MCPS 5K Virtual Coaching Program
-Youth running programs
-Running-specific training support, advice and guidance
-Seminars, talks and articles on running-related topics

Speed and Strength $150
Aztra Zeneca Virtual Coaching $90
Virtual Coaching - First Month $150
Virtual Coaching - Subsequent Months $110
Medimmune Running Clinic $20

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  • Price Range $20 - $150
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