SUB3 Coaching helps athletes of all abilities to reach their running goals. No goal is too small or too big. Whether your looking to go from the couch to a your first 5k or an experienced marathoner looking to qualify for Boston. SUB3 Coaching can get you there!

  1. Fill out brief Athlete Profile. We need to get to know you before we can customize a plan.
  2. Schedule your 30-minute phone assessment. We will discuss goals, race schedule, training, etc…
  3. Begin training. It’s that easy!


Q Services

$100/monthly Includes:
30-minute phone (in-person if local) assessment
1 goal race of any distance up to a 16-week training plan. Training plans are loaded into your personal TrainingPeaks account – a top of the line online training log that includes automatic sync for Garmin and tomorrow’s workout emailed every night!
Shoe fitting analysis
Gait Analysis with video
Access to unlimited athlete initiated interaction via chat, email, private messaging. Phone calls on an as-needed basis.
In-person coaching 2x month up to 1hr for each session.
Access to SUB3 coaching private Facebook page. Discuss training with other athletes and guest coaches.

Optional Features:
V02 Max testing (only if race is 10k or less and additional $100 one-time charge)
Train with power! A new revolutionary way to train instead of heart rate. Just like training with a power meter on the bike!($200 foot pod not included)
Pacer. One of our coaches will pace you during your race. $250 + expenses.

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  • Price Range $100 - $250
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