Coach Greg
Coach Greg Niland is a RRCA Certified & USATF Certified Coach who has helped thousands of runners cross their finish lines for many years including helping several people finally qualify for Boston and many more first time runners finish their marathons. He wishes he was a gold medalist runner or a college track star because it is awesome to run fast and win races but Coach Greg has never come in first place on a race unless you count a few pub crawls to celebrate finishing another marathon. Coach Greg has asthma and takes a bunch of medicine to keep breathing. A funny thing happens when your lungs function significantly less than all of your fast friends but you really love running – you learn how to run smarter than others.

Coach Greg enjoys reading boring scientific research studies to figure out how to gain the best performance in the most efficient manner so he and his participants can maximize their running potential. As much as Coach Greg loves to research, he loves it even better to actually test out and experience training concepts. He has completed countless races including many different marathons across the USA. He has experience running many marathons, using run/walk intervals on marathons and even speedwalking an entire marathon. Coach Greg has even experimented with some of the wackier aspects of running like the beer mile run. He can empower you to reach a new PR for your race or help you enjoy the most out of your next race.

Q Coaching

– Yes, we are really offering free coaching. We do this because we love being in fit and helping others reach their potential. Seriously, when was the last time you saw a rich running coach? This is a passion project for us. No matter how tight your budget might be, you can still get in shape. If you are serious about trying hard and giving an honest effort, then we will be happy to help you. Just use the contact form to let us know about your situation and goals 🙂 You are going to be awesome!!!

Couch to 5K – Learn to Run Class
This running class will help transform you into a runner and to complete your first 5K race (3.1 miles). The running class is coached by a RRCA certified run coach and limited in size to ensure an optimal training experience for you.

Your Couch to 5K running class includes:
Customized 12 week training plan
Weekly training emails
Coaching feedback
Educational lectures

Marathon Training Class
Marathon Training – (12, 16, & 20 week programs)
The running class has been developed to you make you into a better runner by getting you up & running smarter towards your marathon goal. Half and full marathoners are welcome in this running program. The classes are coached by a RRCA certified run coach in New Jersey and limited in size to ensure an optimal training experience for you.

The marathon training program includes:
Customized monthly training plan
Weekly training emails
Coaching feedback available
Educational lectures
Personalized guidance for your race

Virtual Run Coaching – $0/month
Looking for help with your running and want a specialized approach? Don’t worry. Good Fit offers online run coaching. Using the information from the Fitness Assessment, we will will create a personalized training plan for you. This training plan will be customized to your individual fitness level, schedule availability, and your fitness/race goals. Our virtual run coaching program can help first timers complete their races and veterans to better compete on their races.

This program includes:
Customized monthly training plans.
Regular training tips and mental motivation.
Coaching communication via email or phone.
Personalized approach to your race.

Runner’s Assessment – Price: 1 box of chocolates or a bottle of wine
Having trouble reaching a running goal or just looking for a professional consultation on your running? We will perform a thorough review of your running situation. By understanding your personal fitness situation we can prioritize the different training aspects to best match your needs and maximize your body’s results.

This includes:
Review your responses to the runner’s questionnaire and learn more about you. Different personalities and goals require different approaches.
Asses your running experience, current fitness, and injury history.
Explore your training availability including which days & times work best with your work & family schedule.
Discuss which cross training and strength training options are best for your situation.
Agree upon goals and their priority order.
Explain fundamental training concepts so you know why and when you should be doing specific workouts.
Answer any questions about shoes, clothes, pacing, race fueling, gadgets, and more.

Q Marathon Training

Marathon Training (Half & Full Crazies Welcome)
Simply training for a marathon is a big challenge. It is not always easy or fun progressing through the hundreds of training miles while trying to stay healthy but still push it hard enough to maximize the benefit from each training. Our marathon training program can help. When it is time for you to train for that marathon, we can help you if you 13.1 half crazy, or if are you a full 26.2 mile crazy. Our team of experienced marathon coaches will work hard to make sure you are ready for a great race day.

Step 1 – Assessment
Our personalized marathon consultation will assess your current fitness level and more importantly your running history so we can figure out what to focus on to take your running to the next level for your upcoming marathon.. The assessment also allows us to talk about your race goal so we can pick the best strategy for your training season to maximize your fitness benefit. We want to make sure you are ready for your half or full marathon by training you in a safe & healthy manner so you can avoid injury downtime and keep progressing towards your race goal.

Step 2 – Personalized Training Plan
We all don’t wear a size 13 sneaker and neither should we all follow the same training plan. We will customize a training plan that is just right for your evolving fitness status, your long-term running goals and your current work & family schedules.

Step 3 – Group Runs (depending on availability)
To keep you moving and engaged on the longest runs of your training plan, we provide group runs. Our marathon group runs include complimentary fluid stops along the training route, coaching feedback during the miles and educational lectures after the training. We offer our marathon group runs on Saturday mornings.

Your Marathon Training Program includes:
Customized monthly training plan.
Weekly training emails.
Coaching feedback.
Educational lectures.
Personalized guidance for your race.
Just $0/month AKA Free

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