Lisa has enjoyed competitive running for over 20 years, competing in everything from 5k’s to Marathons; triathlons to adventure races.  She has a passion for life and a wide range of experience that uniquely qualifies her as a professional running coach and personal trainer.  She is certified as a personal trainer, running coach, nutrition consultant, and FMS (Functional Movement System) specialist.

Lisa has spent eight years in the Amazon region of South America where, among other things, enjoyed competitive running and organizing racing events for local villages.  She inspires those she meets wherever in the world she finds herself; encouraging a life of discipline, health and integrity. For recreation, Lisa enjoys hiking and camping with her husband and three boys.

RRCA Level II Certified Coach
AFAA Certified Personal Trainer 
AFPA Certified Nutrition Consultant
FMS Certified Exercise Specialist

Q Training Plans:

Personalized Training Plans
Whether you are training for the ultimate Boston experience or your first 5k, the proper training plan is key. That training plan should incorporate strength, cardio, core, and recovery. Training without a plan can cause frustration at best, and debilitating injuries at worst. The right training plan can help you achieve your goals and stay injury free.

5k Training Plan
8-12 Weeks, Depending on Fitness Level

1/2 Marathon
12-14 Weeks Depending on Fitness Level

12-18 Weeks Depending on Fitness Level

1-hour In-Person Coaching Sessions (Optional)
$50 1 hour

Custom Training Plan Ask for Quote

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  • Price Range $50 - $139
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