About

Hi! I’m Ally – a runner/yogi/fitness fanatic, food enthusiast, and lover of all drinks brewed.  I believe in body acceptance, living your passions, and chocolate. I’m a very firm believer in chocolate. 

Q Training Plans / Prices

Whether you’re just getting started as a runner, or you’ve run a thousand races, a coaching program could be right for you. If you have any type of running goal you are looking to accomplish, I would love to help you reach it.

I am an RRCA-Certified Running Coach with 10+ years of running experience and knowledge. I went from a back-of-the-pack runner in high school sports to receiving age group awards at local races and running all race distances.

I offer several types of training plans, tailored to your unique running background and goals.


Tier 1 Coaching
$90 / month (or $230 / 3 months)
Personalized assessment based on athlete’s running history and goals
Monthly training plan with paces, intensity, and distances specific to the individual athlete
Personalized cross-training and recovery recommendations
Unlimited revisions to the plan and ongoing support and coaching
Weekly check-ins and touch points via email, call, or text
Tier 2 Coaching

$50 / month (or $120 / 3 months)
Personalized assessment based on athlete’s running history and goals
Monthly training plan with paces, intensity, and distances specific to the individual athlete
Personalized cross-training and recovery recommendations
Unlimited touch points via email with ongoing support and coaching
Weekly touch points via call or text (initiated by athlete)
Monthly check-ins to discuss goals and direction


Goal Race Training Plan
$50 / Plan
Personalized assessment based on athlete’s running history and goals
Customized training plan with paces, intensity, and distances specific to the individual athlete
Personalized cross-training and recovery recommendations
Unlimited touch points via email with ongoing support and coaching
Weekly touch points via call or text (initiated by athlete)
Monthly check-ins to discuss goals and direction

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  • Price Range $50 - $90
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