Ever wanted to log a double digit run?!? This 15 week program uses interval running (3 minutes run: 1 minute walk) to build up to your choice distance. You'll be a part of a supportive & social team that will help you reach your goal. Runs will be approximately 10-13 minute miles**. Participants will receive weekly training tips via e-mail, including suggested supplement training, and are welcome to participate in weekday shorter morning runs.
Participants should have at least 2 months base of 5-10 miles per week and should be comfortable run/walking for 3 miles. The first run will begin with a 3-4 mile run.
$185 Registration (race not included) for new participants.
Meets Tuesdays, Thursdays, Saturdays
Fall 2018 Goal Races:
Run for the Water 10 Miler
3M Half Marathon
Austin Half Marathon
Spring 2019 Goal Races:
**Please contact me if you have questions about the training/race pace - there is flexibility.
Saturdays - all runs finish by 8:30am (start times vary based on distance)
Optional (but highly recommended) Tuesdays and Thursdays 6:00am - 7:00am
- Weekly Training Tips sent via e-mail
- Post Run Clinics provided by professionals such as massage therapists, chiropractors, dietitians, shoes specialists and more
- Meets at: Ramsey Neighborhood Park 4301 Rosedale Ave, Austin, TX
- Price: $185.00 Training Program Fee - Includes Technical Shirt
Remember: ALUMNI, register under the ALUMNI group in order to receive your discount.
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